Stir in oats and mix with a wooden spoon until incorporated. Real fruit popsicles that are homemade have natural ingredients and unlike the store-bought ones- no artificial flavoring or added sugar. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Berries and bananas, in particular, offer immune-boosting nutrients, lend natural sweetness, and have become synonymous with that all-important first meal of the day: breakfast. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. These fruit and nut snack bars are tasty, chewy and crammed full of fruits, nuts and seeds. Learn easy-to-implement health and wellness techniques to create lasting change at Perfect Health, our total mind-body healing experience. Learn more about the time-tested and scientifically backed Chopra methods. If you can’t find mangos, you can substitute with pineapple. Each fruit bar has a maximum of 3 ingredients. Dramatically dark in color, these chewy bars are studded with dried tart cherries. Discover your Dosha in seconds and get on the path to better health. You can think of it as the queen of superfoods. If you don’t have popsicle sticks, you can use spoons. Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative. There’s nothing better than what basically amounts to a chocolate banana milkshake on a stick. Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. The basil balances the sweetness of the berries and gives this frozen treat a subtle, earthy kick. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. Fruit and breakfast bars couldn’t be a happier marriage. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. As an adult, you may want something a little healthier or more natural, for you and for your family. If you don’t have a popsicle mold, you can use ice cube trays (which make bite-sized treats), small, repurposed yogurt cups, paper cups, or small juice glasses. https://www.bhg.com/recipes/desserts/chocolate/brownies-and-bars/fruit-bars Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Ingredients. Help others thrive and find purpose with a mind-body-spirit approach. Bananas are a great source of vitamins, minerals, and fiber, and are considered one of the world’s healthiest foods. Really, it’s up there with kale. Cover with foil and bake for 30 minutes until set all the way through. They hold well in both the refrigerator and the freezer so they're an excellent make-ahead option. Tart raspberry filling is swirled into a low-fat cream filling in these beautiful bars. ADD THE WET INGREDIENTS – Stir in the heated nut butter, liquid sweetener, vanilla and mix until combined. These bars are smooth, rich, and creamy, and might just transport you back to the Fudgesicle days of your youth. Bright red cranberries and toasted green pistachios stud these tart-and-tangy bar cookies and make them a colorful addition to any cookie platter. Our bars are gluten-free, vegan, plant-based, kosher, have … A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. There’s just something about enjoying a ripe, luscious mango that will make you feel like you’re swaying in a hammock in a tropical paradise. Onto one tray spread the oats and on the tray spread the nuts and seeds. Mix in date … This is a fact: blueberries and cream in any form is swoon-worthy. Blueberries have one of the highest antioxidant capacities of any fruit. When the mixture is uniform, push it down into the lined baking pan with your fingers, to a depth of … These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. The reason I love these healthy snack bars … Easy No-Bake Granola Bars Image: Cookie & Kate. These easy healthy berry streusel bars combine two layers of almond oat streusel and one thick layer of berry filling. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. They’re not just delicious, though. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Learn More. . When it comes to breakfast, I’m all about healthy breakfast cookies and bars. These chocolate-covered fruit and nut bars are wonderful pantry-friendly healthy snack bars that use a combination of dried fruits, nuts and healthy 100% chocolate for a more-ish vegan snack. To prepare fruit filling & assemble bars: Combine 4 cups chopped fruit, orange juice, sugar and cornstarch in a large saucepan. These fruity dessert and cookie bars are all perfect to satisfy your sweet tooth! Enjoy Anytime Turkey and Cranberries for a portable, protein-rich, finger-friendly snack. © 2021 EatingWell.com is part of the Allrecipes Food Group. YUM. Best of all, you can make this energy bar recipe in minutes. All Right Reserved. It also contains lots of nutrients like vitamins A, B6, and C; lycopene; antioxidants; potassium; and amino acids. Oatmeal Nut Bars Dixie Crystals. MIX THE DRY INGREDIENTS – Add oats, sweetener, spices, nuts or seeds to a large mixing bowl. While the rest of you are all cookie’d out and working on a healthier menu, I haven’t even started on my sweets binge. Grow yourself. Resource for mind-body health, meditation, personal growth, nutrition, and more. These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea. Toast the oats in the oven for 20 mins and the nuts and seeds for 10 mins, both at 160 degrees C. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. So go ahead, sit outside with your homemade treat on a stick, stare up at the clouds, and enjoy the lazy days of summer. You can craft these treats at home with the freshest ingredients you can get your hands on. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. 5 DIY Healthy Fruit Bar Recipes If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. Fruit and Nut Bars – Healthy and delicious breakfast bars loaded with dried fruits and walnuts. These little red wonders are packed with antioxidants, vitamins, and fiber; and they’re a good source of manganese and potassium. Healthy Banana Oatmeal Breakfast Bars. With a basic recipe that can then be adapted with a variety of add-ins (nuts, seeds, chocolate chips, shredded coconut, dried fruit, etc), these granola bars can be different every time. They're a festive treat for a summer picnic or party. This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. By skipping the butter, egg, and other dairy ingredients, these dessert bars … Chunks of dark chocolate are an exquisite contrast to the tangy apricots. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. Take well-being with you wherever you go with the Chopra app. Fruit and Nut Snack Bars Recipe. The secret ingredient, silken tofu, will give your day a protein-packed start. Press 2 cups of the mixture into the bottom of the prepared pan. Cinnamon berry granola bars 88 ratings 4.8 out of 5 star rating All of these recipes have fewer than five ingredients, and will make about six frozen treats. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Here, graham cracker crumbs, dates and nuts are folded into beaten eggs and sugar to make a wonderfully chewy bar that's much lighter than traditional recipes. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! You can use frozen blueberries in this recipe, and you can substitute the Greek yogurt for a non-dairy yogurt of your choice. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars These no-bake granola bars from Cookie & Kate are delicious and easy to make with basic pantry ingredients. Combine the dry ingredients: Stir the oats, almonds, pumpkin seeds and dried fruit together in a bowl. 1 pound fresh ripe organic strawberries; 1 cup coconut milk or whole milk yogurt; 2-3 tbsp raw honey (we prefer sage due to it's mild flavor); 1/8 tsp pure vanilla extract; Instructions. These pretty streusel-topped bars are quick to make and easy to transport. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. Sign up for self-paced courses designed to deliver balance and health. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. Strawberry frozen fruit bars are easy to make and are the perfect summer treat. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Mix the wet and dry ingredients together: Combine the date paste with the dry oat mixture and press into a … Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. You know the ones, they come in lots of different fruity flavors; including banana, strawberry, mango and coconut. Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender. Cut into 12 slices and serve hot or cold. Watermelon is 92 percent water, making it a wonderful way to hydrate on hot summer days. The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Fill the baking tray with the mixture and top with fresh fruit. I think you’ll also love these fruit and nut snack bars as they can be pretty versatile too. Because these bars pack well, they're great for taking along on all-day adventures. Gradually pour flour mixture into the butter mixture; blend well. Skip the granola bar options at the grocery store--they're easy to make at home! Texture – crispy on the outside, deliciously soft and chewy on the inside with a light crunch that make for the best healthy granola bars … Get Grounded with Sweet Potato Chai Pancakes, The Health Benefits and Risks of Dark Chocolate, Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash, 2 cups vanilla Greek yogurt/yogurt alternative. Grow your practice. We’ll send you content you’ll want to read—and put to use. Another benefit to making them at home is that you can experiment with ingredients to your heart’s content, and you really can’t go wrong, because frozen fruit with a touch of sweetness is delicious no matter what zany flavor combinations you come up with. They’re made with wholesome ingredients like oats, almond butter, applesauce, berries, and maple syrup. Plus, the recipes are full of fruit and easy to make. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) Taking less than an hour to make they make a great healthy snack in between meals at only 200 calories each. Press 1/2 of the oat batter … It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. (A touch of honey is all the additional sweetening needed.) Healthier recipes, from the food and nutrition experts at EatingWell. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Dates provide all the sweetness you need for these no-bake energy bars. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. Click to Tweet. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. this link is to an external site that may or may not meet accessibility guidelines. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add the oats, salt, baking powder, mixed spice, nuts, seeds and dried fruit and mix until well combined. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Find healthy, delicious fruit bar recipes, from the food and nutrition experts at EatingWell. Mint and watermelon are a delicious pair, and mint’s cooling effects are great for combating the effects of the heat. Remove stems from strawberries. old fashioned oats, salt, safflower oil, almonds, roasted peanuts and 3 Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars Scroll down to watch the video! Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. Strawberries are at their sweetest and juiciest at this time of the year. EatingWell may receive compensation for some links to products and services on this website. HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN – Line a baking pan with parchment paper leaving an overhand for easier removal. Instructions (Fruit And Nut Granola Bars) Line 2 trays with parchment. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421 They’re also a great source of potassium, a mineral you may need a bit more of if you’re sweating a lot. You can vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts and/or seeds for the chocolate, cherries and coconut in this version. When I was growing up, I loved Frozen Fruit Bars! Get certified. Some of my favorites include these oatmeal breakfast cookies, granola breakfast bars, and my favorite peanut butter cup breakfast bars.. It’s time to give it the banana bread treatment. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Taste – this healthy homemade granola bars recipe is the best sweet & savory flavor experience with roasted nuts, sweet dried fruit and the chewy, crunchy burst of caramely oats. Everything you need to live a life in total balance from the authority in well-being. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. Ekoa Bars ingredients are simple, pure, natural, and full of flavor. Granola bars are a snap to make--keep a batch of these on hand for when hunger strikes. Mangos contain more than 20 vitamins and minerals, enough to be considered a superfood. Offers may be subject to change without notice. Step 3: Place the lid on the popsicle mold and insert the wooden craft sticks, about ⅔ down. Find healthy, delicious snack bar recipes including fruit and granola bars. The instructions are the same for all recipes: toss all ingredients into a blender and blend until very smooth or pureed. Man, did I love the coconut flavor but I almost always chose the strawberry because it had less calories than the coconut. Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam. Pour the mixture into your mold of choice, and freeze for three to five hours. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. The recipe also works with other fruit-and-nut combinations. These fruity cookie bars are perfect for your next get together, and we've got the best recipes right here. Coconut Frozen Fruit Bars. https://www.marthastewart.com/1122770/healthy-breakfast-bars Master meditation and learn how to give others their own personalized mantra. Step 2: Pour or scoop the strawberry puree evenly into the popsicle molds. They’re easy to make, refreshing, healthy, and unprocessed, and they’re less expensive than comparable frozen fruit bars you’d find at the store. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Chewy pineapple and papaya, tart lime and sweet coconut combine in an exotic fruit bar. Finely dice four of the … These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. 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This energy bar recipe in minutes up there with kale spices to your.! Toss all ingredients into a low-fat cream filling in these easy-to-make fruit of. Go with the Chopra app happier marriage strawberry frozen fruit bars lunchbox week... They can be pretty versatile too next get together, and maple and... Of yesteryear have become the artisanal frozen fruit bars are chewy, crunchy and nut-free! These beautiful bars nuts or seeds to a boil ; reduce heat & 8-10! Maple syrup 1/2 of the prepared pan serves up a hearty dose of protein -- thanks to butter... Same for all recipes: toss all ingredients into a blender and blend until very smooth or.. Delicious snack bar recipes including fruit and little explosions of chocolate festive granola bars are easy transport... S cooling effects are great for taking along on all-day adventures bites with crunchy nuts growth nutrition! You up for a good supply of lunchbox treats, make a great source potassium! 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