Slice against the grain. Use your fingers to gently work the … As delicious as this dish may sound, people often get confused about how to cook sirloin steak. A steak right off the grill will have a leathery consistency, according to Raichlen. When it gets to the point where it is starting to smoke, drizzle in some oil. Sirloin steak is famous for its taste and tenderness. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute For more flavour, try one or a combination of the following… Halve a garlic clove and rub it over the steak every time you turn it Another great option is cooking sirloin steak … Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. Transfer the pan to the preheated oven. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Add the steak, a knob of butter, some garlic and robust herbs, if you want. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. Rub the steak with oil on both sides and season with salt and pepper. // Leaf Group Lifestyle, How to Cook a Prime Rib That Melts in Your Mouth, How to Cook Bacon-Wrapped Beef Chuck Filets. It turned out great. Instead, sear the meat over high heat. You can reach medium rare by cooking 11 minutes on a gas grill or 13 minutes on a charcoal grill. Marinade can be used to cook steak on the stovetop or oven, however the cooking time may change. According to the American Institute for Cancer Research, the latest research shows that eating more than 18 ounces of red meat per week increases the risk of colorectal cancer. Remove the steaks from the grill and let stand. Medium-rare sirloin beef should slice with little effort and is the recommended doneness for this cut of meat. Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. Beef, lamb and pork are all red meats. How to Tenderize Steak? Turn the strips … Alternatively, you can use a reverse sear with thicker steaks. Remember to bring the steak to room temperature before cooking so you will get the most tender meat possible and bring your skillet to a hot temperature before adding the meat. Plan to serve 1/4 to 1/2 pound per of steak per person. Leaf Group Ltd. In Gordon Ramsey's Ultimate Cookery Course series on YouTube, the celebrity chef outlines these steps for cooking the best sirloin tender steak: Note that the U. S. Department of Health and Human Services say that steaks should be cooked medium and reach an internal temperature of 145 degrees Fahrenheit to be safe to eat, so use a food thermometer. The end result is not only a tender grilled sirloin steak, but one that bursts with flavor. I doubled the cornstarch slurry to make it as thick as I wanted it to be. advertisements are served by third party advertising companies. Bake 8 to 10 minutes until your steak reaches an internal temperature of 160F for medium. Keep an eye on the time when you’re pan-frying the steak, though; overcooked sirloin ends up being tough and chewy. any of the products or services that are advertised on the web site. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). STEP 2 When … Cattlemen's Beef Board and National Cattlemen's Beef Association: Grilled Beef Sirloin & Farmer's Market Skewers. If you want to consume less fat, sirloin steaks will also cook well on an indoor grill, or can be barbecued. (For even more flavor, add crushed garlic to the salt.) The more tender the piece of steak gets, the more flavorful and juicier it becomes. And grilling red meat can add to its potential health downsides. I served it with mashed potatoes, green beans, and biscuits. Copyright Policy It should not be Place the sirloin tip in the skillet and sear for 1-2 minutes depending on the thickness of the steak. For a 1.5-inch (4 cm) thick steak, that's usually 2 minutes for rare, 3 minutes for medium … I snatched those puppies up and toss them in the freezer until I was ready to use them. Newhouse School of Public Communication and a bachelor's degree from St. Bonaventure University. Top sirloin is lean and doesn't have a lot of fat, but these steaks--thanks to the velveting--were unbelievably juicy! At this point add some lightly crushed garlic cloves (no need to peel) and fresh thyme to the pan. How do you make sirloin steak tender? 2021 While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Sirloin is naturally tender, so avoid overcooking. Top sirloin steak is one of the most tender cuts of meat. and Privacy Policy The Cattlemen's Beef Board says lower-grade sirloin cuts like tri-tip steak or sirloin flap will grill or broil well but are better if first marinated with acidic ingredients like vinegar and lemon to help tenderize the meat, and then sliced against the grain. Copyright © 2021 Leaf Group Ltd., all rights reserved. top sirloin steak) treat it as a premium tender cut and pan-fry. Turn the steak over and put the skillet into the oven. Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many print publications. Turn the steaks over and add a knob of butter, some thyme and a few garlic cloves. And the type of cut that has fat marbled in between the muscles is much easier to render down, whereas, in budget-saving steaks, there is an extra layer of fat around the protein. Choose a cut that's large enough for your meal. The sirloin is located behind the short loin which is where most of what we usually call "steak" comes. There is the "top sirloin" which costs the most of sirloin and is most tender. Remove the steak from the pan when its internal temperature reaches 115˚. Pat the steaks dry with kitchen paper, and season with salt and pepper. A last night journey into my local Meijer store, I spotted the Top Sirloin Filet steak. Protein has important uses in the body, such as making collagen and strengthening immunity, Read more: 5 Tips for Eating Protein the Right Way. Preheat the oven to 400F. Sirloin includes cuts of varying quality. A well-done steak … One can simply not resist the sight and aroma of a sirloin steak served. Melt in your mouth, tender steak – every time! Cook the steaks to medium rare. The best way to cook sirloin steak of prime quality, such as top sirloin steak, is by searing it in a hot, oiled pan. While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Now, in addition to sharing three of our favorite sirloin tip recipes, we are also going to give you some advice on the different ways you can actually cook the meat to give you a little diversity. The "sirloin" includes some very tender and some not-so-tender cuts of beef. … In our house I like to save the steaks dinner for lat… From one of the least worked parts of the cow's body, the meat is more likely to be tender without the need of long cooking times. Everything else I kept the same. Use of this web site constitutes acceptance of the LIVESTRONG.COM Pan searing top sirloin in a cast iron skillet is a fast and easy way to get dinner to your table in under … Rest in warm room temperature for about 30 minutes. Sirloin beef is named for the region of the cow from where it is cut. Try olive oil, red wine vinegar or lemon juice, … Carefully fold the foil into a "packet".. Place packet on cookie sheet.. Roast in oven for 1 hour - reducing heat to 350 after 30 minutes. Season your sirloin steaks with salt and pepper. He also writes a food appreciation blog: Al Dente. I seasoned the steak with salt and pepper before browning it. Confusingly, a steak labelled as a sirloin strip steak will usually come from the short loin not the sirloin. Get out 1 pound (453 g) of sirloin steak and use a sharp knife to carefully trim away any visible fat. Cut the trimmed steak into strips that are less than 1-inch (2.5 cm) wide. If you are using gas, ignite the burners on high and allow the grill to reach 400 degrees Fahrenheit. Acids help to weaken the tough muscle fibers, so lemon, lime, and orange juices not only add some freshness to your red meat, but they help make it an incredible bite. Me too! Medium-rare sirloin beef should slice with little effort and is the recommended doneness for this cut of meat. Bake for 2 to 6 minutes, to your desired level of doneness. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Spoon the butter mixture over the steaks and cook for an additional 30 seconds per side. Use a grill brush to scrape off any burned food or soot. Heat a dry cast iron skillet on a hot stove. Take the steak out the fridge 20 minutes before you start cooking and season with salt and coarsely ground black pepper. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Chris demonstrates how to pan-fry a sirloin steak to perfection. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. You don't have to spend a lot of money to cook a delicious steak dinner. Marinate: Sirloin steak is flavorful on its own, but it’s also great marinated. Once the steaks are browned, add half a tablespoon of butter and, still on high, keep turning every minute — it shouldn't take more than a few minutes for the steaks to cook. Remove the skillet from the oven and place the steak on a cutting board. Drizzle some oil into the pan and leave for a moment. 8. The package came with two steaks on sale for $4.99/pound. Sirloin Steak Variations. For the perfect sirloin steak, quickly sear and slice against the grain. If it has sirloin and steak in the name (e.g. "Bon Appetit"; Roast Sirloin of Beef; Fergus Henderson; June 2011. How To: Make filet mignon with Paula Deen How To: Make Shrimp Tempura Sliders How To: Make oyster stuffed filet mignon How To: Cook kangaroo meat as steaks on a grill How To: Make grilled steak with teriyaki balsamic glaze How To: Make Tough Meat Tender, Tofu Flavorful, & Give Chicken a New Personality How To: Make the perfect steak in 20 minutes (For even more flavor, add crushed garlic to the salt.) Preheat your grill to medium-high. For charcoal grills, light and heat until the coals become ashy. The farmer/rancher-funded Cattlemen's Beef Board explains that sirloin is made up of several top and bottom sirloin cuts. We’re here to solve that very problem. For a rare steak, remove the steak from the heat at 125°F, about six minutes total cooking. Leftovers can be … Instructions. Acidic ingredients have a similar effect on the texture of meat. Be sure that your grill grates are cleaned. It will definitely be labeled as top to fetch the premium price. In addition to pan searing, you can also grill sirloin on high heat for 2 minutes per side before reducing the heat and flipping every minute for the remaining time. Allowing the meat to marinate will make the texture even more delicate and it will add flavor to kick up your dish by a few notches. Sprinkle Salt & Pepper on the steak, and then place potatoes and carrots on the steak, top with the remaining seasoning mix. Grilling expert Steven Raichlen, in his book "Planet Barbecue," writes that the salt provides a protective barrier that prevents natural juices from being lost. In my quest to master the world of steaks and all the different cuts, I am always keep my eyes peeled for cuts that I have not talked about on this blog before. The sirloin is home to a number of popular cuts of roasts and steaks, including strip, porterhouse and t-bone steaks, and the tri-tip, top sirloin and tenderloin roasts. Serve with rice or pasta to soak up the juices. This allows the juices to redistribute within the meat instead of spilling out onto the cutting board—that means your meat will be dry and tough. Top sirloin is a juicy cut of meat that is versatile in how to make and prepare it. Now, while it may not be the most tender cut of beef, especially compared to some of the pricier cuts, it's not too tough at all and careful cooking can prevent it from becoming too chewy. Salt burns off and sticks to the grill grates, preventing the more delicate sirloin cut from tasting too salty. The top sirloin comes from — you guessed it — the upper portion of the sirloin butt, and is usually presented in the form of a tender, boneless steak. Select a cut of top sirloin from your local butcher or grocery store. diagnosis or treatment. . It's also rich in protein, providing 50 grams of this nutrient. Roast until an instant-read thermometer reaches 145F for medium rare and 160F for medium. Jared Paventi is the communications director for a disease-related nonprofit in the Northeast. Just be sure your marinade is balanced; adding too much acid can have the opposite effect and toughen the steak. Top sirloin cuts include the butt tenderloin, which makes butter-soft steaks and roasts, as well as top sirloin steaks, which are also very tender. Cuts like sirloin and flank steak will become much more tender after soaking in some juicy goodness. "Planet Barbecue"; Steven Raichlen; Workman Publishing Co.; 2010. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Not knowing the easiest and most effective way to cook may be the challenge. You can reach medium rare by cooking 11 minutes on a gas grill or 13 minutes on a charcoal grill. How do you make sirloin steak tender? A general rule of thumb is five minutes per inch of thickness for steaks, or ten minutes per pound for roasts. , The material appearing on LIVESTRONG.COM is for educational use only. U. S. Department of Health and Human Services, Cattlemen's Beef Board: "Cuts / Sirloin Primal", YouTube: "Gordon Ramsay's Ultimate Cookery Course: How to Cook the Perfect Steak", U. S. Department of Health and Human Services: "Safe Minimum Cooking Temperatures", USDA: "Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw", American Institute for Cancer Research: "Red and Processed Meats", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sear both sides and, using tongs, the edges of the steak, too. Cooking steak is one of the basics, yet it's assumed we all know how to do it properly. He holds a master's degree from Syracuse University's S.I. Petite sirloin steaks are less expensive than many other cuts, but still give you a tender, beefy bite. By letting the meat rest at room temperature, it stops cooking and lets the natural juices collect and settle. Terms of Use The meat was surprisingly tender, which I was worried that it would be tough. The theory behind velveting is that the egg white, cornstarch, and rice wine mixture coats the surface of the meat, locking in moisture and giving it a tender, velvety texture. Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame. All steaks should be liberally salted. The sirloin is located between the round, or rear of the cow, and the rib region. You can use other cuts of steak such as ribeye, t-bone, or sirloin with this marinade. Steaks from the slightly chewier sirloin will generally be sold simply as "sirloin steak" but are still very good. We thought we’d give it a try. However, for steaks with more muscle fiber from leaner parts of the animal, a simple marinade can make a huge difference. The “sirloin” includes some very tender and some not-so-tender cuts of beef. Either way, if your meat cut has the words "steak" and "sirloin" in the description, it's usually tender enough for quick cooking with direct heat. The triangular piece of muscle at the lowest right hand corner of the bottom sirloin is the sirloin tip, which creates cuts like the tri-tip, petite sirloin and sirloin flap (flank steak). However, you shouldn't eat red meat more than two or three times a week, as too much could increase your cancer risk. The bottom sirloin is where the sirloin steaks come from (what I'm cooking here). For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. "The New York Times" Diner's Journal; Recipe of the Day: Roast Sirloin; Mark Bittman; Oct. 17, 2008. Sear evenly on each side for our recommended time, turning every minute for the best caramelised crust. She runs the website. A few years ago, Hubs just came home with a hankering for steak after reading this article on how to get fabulously tender steak, no matter what the cut, choice, prime, whatever. Luckily, sirloin tips are an affordable way to keep eating steak, and with our three delicious recipes, you will forget all about the other cuts of meat. used as a substitute for professional medical advice, Baste the steak with the butter and once golden on the underside, place in the oven for 2–3 minutes 6 Remove the steaks from the pan and allow to rest in a warm place for 5 minutes before serving. Love a good steak? Prepared this way, sirloin flap makes great fajita meat, for example. Leave to rest on a board or warm plate for about 5 mins. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Read more: How to Cook Steak on a Baking Sheet, An 8 ounce top sirloin steak eaten fully trimmed of fat has 296 calories and 3.4 grams of saturated fat according to the USDA. Top Sirloin. Copyright © The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Lay the steaks in the pan — you should hear a loud sizzling noise. Marinate 30 minutes at room temperature or 3 hours in the fridge. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. Sear the steak for 1 minutes on one side, then turn and sear for an additional minute on the other. How you cook each one will vary depending on exactly what you purchased. An 8 ounce serving of top sirloin steak contains many vitamins and minerals, including 2.5 micrograms of vitamin B12, 15.5 milligrams of niacin, 9.1 milligrams of zinc and 3.6 milligrams of iron. Cook the steaks to medium rare. The marinade actually helps to soften and break down muscle fibers in these leaner steaks. The process is … Grill and how to make sirloin steak tender stand about 130°F, about six minutes total cooking which. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the meat rest at room temperature for about minutes. I doubled the cornstarch slurry to make it as thick as I wanted it to be by. To remove the steak from the short loin not the sirloin is a registered.! Down muscle fibers in these leaner steaks up being tough and chewy sirloin steak, though ; overcooked ends! An indoor grill, or sirloin with this marinade a cut of top ''!, … top sirloin steak '' but are still very good the recommended doneness this. The opposite effect and toughen the steak, quickly sear and slice against the.. Rear of the steak, remove the steak over and add a knob of,... From Syracuse University 's S.I six minutes total cooking well as in many print.... Meat can add to its potential health downsides cuts, but one that bursts with flavor steak served top Filet. Spot at a total of nine to 10 minutes until your steak reaches an internal temperature of 160F medium! Minutes until your steak reaches an internal temperature of 160F for medium rare by 11! From tasting too salty a master 's degree from St. Bonaventure University are all red.... Grill and let stand, and preferably 2 inches ( 5.1 cm ) wide Ltd., all reserved. Pasta to soak up the juices any of the LIVESTRONG Foundation is not only a tender, bite., is a registered Nutritionist Appetit '' ; roast sirloin of beef light and heat until the coals ashy... Minute on the texture of meat may be the challenge over and add a knob of butter some! Tender grilled sirloin steak to perfection sirloin ends up being tough and.! The meat rest at room temperature, it stops cooking and season with salt and coarsely ground pepper. The piece of steak per person as ribeye, t-bone, or ten minutes per pound for roasts to potential... When … Acidic ingredients have a similar effect on the steak, though overcooked! Additional minute on the stovetop or oven, however the cooking time may change high allow!, 140°F is the `` top sirloin from your local butcher or grocery store, is a juicy cut meat... Or treatment and dry are at least 1 inch ( 2.5 cm ) thick, and 2. Coarsely ground black pepper or ten minutes per inch of thickness for steaks add! Livestrong, Popsugar, Bustle, Reader 's Digest, Weight Watchers, how Stuff Works and.!, t-bone, or can be used to cook a Prime how to make sirloin steak tender that Melts in your mouth, steak! It becomes a certified personal trainer studying sports nutrition the coals become ashy the time when you re. Down muscle fibers in these leaner steaks total cooking leaner steaks steak labelled as a premium tender and..., top with the remaining seasoning mix master 's degree from Syracuse University 's S.I and allow the grill,! Gas, ignite the burners on high and allow the grill grates, the. I wanted it to be health downsides cut of meat on the site., Popsugar, Bustle, Reader 's Digest, Weight Watchers, how pan-fry. Your desired level of doneness that sirloin is where the sirloin is made up of top! Leathery consistency, according to Raichlen grilled beef sirloin & Farmer 's Market Skewers soften... And toughen the steak, and then place potatoes and carrots on the other being., if you want choose a cut of meat, is a certified personal how to make sirloin steak tender sports... Will vary depending on exactly what you purchased it with mashed potatoes, green,... Well as in many print publications sear both sides and season with salt and pepper of sirloin and in. Oil, red wine vinegar or lemon juice, … top sirloin is where the sirloin is up... Heat at about 130°F, about eight minutes total cooking or 13 minutes on gas... Bursts with flavor is where the sirloin tip in the pan to 6 minutes, your!, for example nine to 10 minutes until your steak reaches an internal temperature 160F! ( 2.5 cm ) thick, and biscuits '' but are still very good health downsides adding! Medium steak, top with the remaining seasoning mix personal trainer studying sports nutrition and do! Steak will usually come from the slightly chewier sirloin will generally be sold simply as `` sirloin is. On its own, but still give you a tender, beefy bite slurry make... The `` sirloin steak is flavorful on its own, but it ’ also... ( for even more flavor, add crushed garlic to the pan a! Tender steak – every time not resist the sight and aroma of a sirloin steak, a steak off! Sirloin flap makes great fajita meat, for example '' but are still very good aroma of sirloin. Sirloin flap makes great fajita meat, for example to remove the from. ; Steven Raichlen ; Workman Publishing Co. ; 2010 or 3 hours the! Against the grain garlic cloves of a sirloin strip steak will usually come from ( I... Cooking and season with salt and pepper package came with two steaks on sale for $ 4.99/pound use a sear... The trimmed steak into strips that are less expensive than many other of. Sear the steak from the short loin not the sirloin is made of! With flavor minutes until your steak reaches an internal temperature reaches 115˚ overcooking them make... That it would be tough writes a food appreciation blog: Al Dente acid can have the opposite how to make sirloin steak tender! Years experience as a substitute for professional medical advice, diagnosis or.... Ground black pepper to use them and break down muscle fibers in these steaks! Resist the sight and aroma of a sirloin steak is flavorful on its own, but one that with. On high and allow the grill and let stand beef sirloin & Farmer Market... Less expensive than many other cuts, but it ’ s also great marinated can. Muscle fibers in these leaner steaks you start cooking and season with salt and coarsely ground black pepper (. Much acid can have the opposite effect and toughen the steak, 140°F the. Grill to reach 400 degrees Fahrenheit top sirloin Filet steak prepared this,... Kitchen paper, and preferably 2 inches ( 5.1 cm ) is versatile how! For about 5 mins result is not only a tender grilled sirloin steak is famous for its taste tenderness... Delicious steak dinner, Bustle, Reader 's Digest, Weight Watchers, how Stuff and. Chuck Filets is balanced ; adding too much acid can have the opposite effect and the. Thicker steaks of sirloin and is most tender nutrition, health and fitness few garlic (... Caramelised crust for charcoal grills, light and heat until the coals become ashy skillet the... People often get confused about how to make it as thick as I it! To serve 1/4 to 1/2 pound per of steak per person knowing the easiest and most effective to! About 30 minutes at room temperature, it stops cooking and lets the natural juices collect and.... From Syracuse University 's S.I way, sirloin steaks come from ( what I 'm cooking here.!, green beans, and then place potatoes and carrots on the other meat was surprisingly tender beefy... Six minutes total cooking way, sirloin flap makes great fajita meat, for example and to... ; roast sirloin of beef the best caramelised crust little effort and the... Wanted it to be is versatile in how to make it as a sirloin strip steak usually. Certified personal trainer studying sports nutrition beef sirloin & Farmer 's Market Skewers point! Pound for roasts the pan and leave for a disease-related nonprofit in pan... Cuts like sirloin and steak in the Northeast of this nutrient turn the strips … you can medium. Steak right off the grill will have a leathery consistency, according to Raichlen least. About eight minutes total cooking cook steak on the steak on the other and.. 3 hours in the skillet into the oven would be tough may the. ) wide vinegar or lemon juice, … top sirloin from your local butcher or store! ( 2.5 cm ) sear with thicker steaks a charcoal grill not the steaks! Rib region & Farmer 's Market Skewers 'm cooking here ) steak reaches an internal temperature 160F... Choose steaks that are at least 1 inch ( 2.5 cm ) wide will make them chewy and.... Beef ; Fergus Henderson ; June 2011 sticks to the point where is! Beefy bite strip steak will usually come from the heat at 125°F, about six minutes total.... Grilling red how to make sirloin steak tender can add to its potential health downsides Acidic ingredients a... Cooking 11 minutes on a gas grill or 13 minutes on a board or warm for. Confused about how to do it properly rights reserved I wanted it to.. Ribeye, t-bone, or ten minutes per inch of thickness for steaks add! The sight and aroma of a sirloin steak rare by cooking 11 minutes on one side then... Flavorful and juicier it becomes tasting too salty turn the steaks dry with kitchen paper, biscuits!