Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. Top with the grilled veggies and egg. ★☆ A perfect vegan breakfast! I hope it becomes yours, too. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Both ingredients can be found in the lattes, grain bowls, and even in shots. Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. Savory Oats. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. A perfect vegan breakfast! I’ve been pretty excited to see these familiar ingredients become more mainstream. Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. Turmeric and ghee are having quite the popularity contest right now. I love oatmeal especially if it’s savory and a satisfying lunch. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. This recipe not only looks vibrant but is exquisitely pleasurable. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? Turmeric Oatmeal gives your breakfast a super health kick. I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. 8. Top with chickpeas and serve. Macheesmo is back with this hearty recipe made with steel cut oats. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Cook the oats, stirring frequently, until they're thick and creamy. A healthy & delicious vegan breakfast recipe. This is such a fascinating combination of flavors. Hi! Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. I’ve never tried savoury oatmeal but I love the idea of it! Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. SAVORY INDIAN OATMEAL. Drizzle with sriracha if you want to get crazy. Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. Enjoy warm. Add the spinach and cook until wilted. This recipe is vegan, sugar-free, oil-free and gluten-free. roasted veggies like zucchini, carrot and onion. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. With its anti-inflammatory properties, turmeric is a great addition to your diet. Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. I love golden milk so I’m sure it must taste delicious in oats too! I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. For more savoury breakfasts, try my savoury vegan breakfast bowl or tempeh bacon breakfast bowl. A perfect vegan breakfast! I cooked the oatmeal with turmeric, ginger, black pepper, sea salt and flax to create a warm, spiced bowl of oats ready for topping with healthy ingredients. Drizzle Sriracha on top of the meal. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. For me, they are ingredients as familiar as salt and pepper. The savory version was always my favorite. It will only take a couple minutes, since you soaked the oats overnight. I just could not wrap my head around how the texture could work for a savory application. These healthy bowls are inspired by turmeric-based golden milk. ©2021 Running on Real Food. Grandma Lin made eating savory oatmeal fun! Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. Clean Eating Recipes . This site uses Akismet to reduce spam. In addition, it contains magnesium, folate, manganese and zinc. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. Cook for 15 seconds till fragrant and add oats, taco seasoning, … ★☆ Your email address will not be published. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. I love savory dishes in the morning (soft scrambled eggs or this breakfast tartine), and I’ve been making this one for the past month now. Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. But the oats, themselves, stay the same. It’s my favorite breakfast. About Deryn. This recipe not only looks vibrant but is exquisite pleasurable. The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds. ★☆ Move the veggies to another plate and, Melt another 1/4 teaspoon of ghee into the pan and cook the egg to your preference (I prefer. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. and get a free eBook with my 25 top recipes. They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Savory Oatmeal with Spices and Veggies. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Essentially, we’ve got a golden milk vibe going on here. Savory Oatmeal Recipe. Yep! Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … Explore. And rice with ghee was as familiar as macaroni and cheese, or peanut butter and jelly – you don’t eat one without the other. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. You can also try them together in my simple ginger turmeric tea. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Once oatmeal is cooked, stir in the black pepper, turmeric, and 1/4 teaspoon of ghee. Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. Chocolate and cookies included. Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. I think slightly sweet ingredients could work too, I’ve got my eyes on a crumbled up Turmeric Coconut Ball. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. COMMENT below and let me know! Add oats, broth and water to a medium saucepan over medium heat. Additionally, nut milks have varying degrees of sweetness. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Food And Drink. To a medium pot, add the water, oats, grated carrots, cumin, … ★☆ Savory oatmeal is a great compromise, especially when it’s cooked with warming spices and topped with creamy avocado. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … Oct 8, 2019 - Want to start your day with a literal fire in your belly? Turmeric has been found to be safe, tolerable, non-toxic, even at 8 grams per day. Add the turmeric. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. While those cook, you can crisp the tempeh … Connect with me on Instagram, Facebook and Pinterest and read more about me here. Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. Which is perfect because there is absolutely no added sugar in this oatmeal recipe. And a little amused, given how familiar they are for me. #BetterBowl18 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. 7. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. Anything goes really. Here’s where you can have some fun. Turmeric is having a bit of a moment right now, and for good reason. This recipe not only looks vibrant but is exquisitely pleasurable. A perfect vegan breakfast! Minced ginger, soy, chili flakes, and a soft-boiled egg give this recipe a great flavor. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. What’s your go-to breakfast right now? View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Your email address will not be published. Required fields are marked *, Rate this recipe Cover and set aside. Try it out in this unique, delicious breakfast recipe! I’m the writer, recipe developer and photographer here at Running on Real Food. via Macheesmo. Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. Heat oil in a pot and add garlic. Special Diet. This vegan breakfast recipe was a perfect way to start my day turmeric … I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. Dec 15, 2019 - Want to start your day with a literal fire in your belly? Take this into … Disclosure: This post may contain affiliate links. Learn how your comment data is processed. Made in partnership with Hodgson Mill & Healthy Aperture Blogger Network! They add just a hint of sweetness to the oatmeal. Creamy avocado savory turmeric chickpea oats are so easy to make, not to mention packed with the turmeric! On a crumbled up turmeric Coconut Ball it must taste delicious in oats too low carb and high fiber.... Veggies, a source of protein my eggs being cooked in ghee with. 4, 2018 - turmeric Tofu oatmeal is a wholesome meal with health. 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