I still got other caffeine withdrawal symptoms, like a slight depression (not making this up) for about two weeks. As I have slowed down and begun to truly pay attention to how I’m feeling, I have received an unexpected gift: the full, unadulterated freedom of being alive. I sleep better. I also practically eliminated the urge for an afternoon siesta. I feel less rushed and overwhelmed as I go through my day, and am able to maintain my focus more consistently and for longer periods of time. I am glad to read another article about the benefits of quiting coffee. I am tuned into the needs of my body. Its nice to know how quitting caffeine can help us in our daily life. Anyone who knows me well will tell you that I used to be extremely restless but giving up coffee has calmed my nerves and brought down my cortisol response (yes, I had it checked). Quitting hasn’t completely changed my life, but it hasn’t had any negative effects either. Four years later, after doing an anti-inflammation elimination diet, I also gave up caffeine, alcohol and most dairy. For years I started every day with a five dollar latte. You may say it is my imagination, but I also felt that my vision and sense of hearing were sharper. ... My wife decided to give up caffeine shortly after we got married. keep up the good work. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! It all makes sense. I find cold turkey easier for me. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. Five days ago I severed the remaining cord of drinking tea. Shelby Haugen. If I had a lot of writing to do, I’d wake up in the morning with a Red Bull (27 grams in an 8.4 oz can) I wasn’t as bad as some people. According to. What benefits from quitting caffeine have you experienced? This is the story of how finally quitting caffeine transformed my life. What a great post. We love coffee ~ perhaps a bit too much. Many people report that caffeine increases their anxiety levels. After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. After going cold turkey for a month, my perspective on these drinks totally changed. I had been drinking 4-5 cups of coffee a day when I quit cold turkey. A nice article, it has all the feel of a very authentic movement in life. There’s no fighting it: Coffee and tea can stain teeth. Thanks again for the inspiration! My dear friend Sarah, Mumma of the amazing Matcha Maiden shares her views of going substance free, not just the alcohol but coffee too! I think people with addictive personalities (whatever that means?) Thank you. Be prepared to be inspired, do you think you have what it takes? How did you come across the blog post? I quit nicotine about four months ago.  You may think that it gives you the jolt you need to make it through the day and helps you work harder. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. The most Bizarre Article I’ve read this year. My Books; Auto Racing. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. I start my day with meditation and a brisk walk and go to the gym regularly after work. As the sun spread its warm rays through my office window, the full force of the thought struck me: “Is this what my life has become?  Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective. So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. AustralianDividendInvestor recently posted…, Erin @ Journey to Saving recently posted…, Money Miser @ Money-Miser.com recently posted…, Sarah @tortoisehappy.com recently posted…, Grant @ Life Prep Couple recently posted…. Unforunately, it tooks me some years to get my courage up. Anyway, back to the point. However, once I was no longer drinking it, I noticed that my meditations improved. PLEASE READ MY. I certainly plan to stay off caffeine for now, but it’s in part just because I don’t see any reason to go back to it. teeth. Thanks for your encouragement…I think the next challenge is dealing with sugar! Yet instant coffee has no appeal whatsoever – strange. Here are five benefits from quitting caffeine I have experienced: 1. And I did not even like that coffee. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. I am the same way. I bought a bike and did 30 minutes of riding after work instead of getting coffee. I love being free from addictions and like you said letting my body be tired if it needs rest. This is exactly what I experienced when I gave up caffeine around 12 years ago. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. Hi Nigel; “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. Do you have any tips for making the transition? "Those who drink more than their fair share of coffee (or caffeine in general) literally change their brain on a physical level and at the same time, build up caffeine tolerance," said Brawner. I was awaiting, not a call from a loved one or an evening out with friends, but my next cup of coffee. How giving up alcohol and coffee changed my life. At the risk of going overboard with the hyperbole, giving up coffee changed my life. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. Not to mention I started to experience lots of restless nights and some stomach problems. Tired of visiting the dentist and the pain I have throughout the process, I decided to quit the major culpit. It was such a buzz….until I realised, years down the line, that I had insomnia and panic attacks, bought on by years of abuse…these days, I am very careful, when it comes to coffee. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. I haven’t seen any health benefits so far,but i love saying no to the free cup of coffee in the office. Your email address will not be published. Hi! Indeed, it has helped a lot. I haven’t had a headache yet, probably due to merging to tea first and essentially cutting the caffeine intake in half. 7. but it’s safe to say I was getting a daily sugar kick. More money in your pocket for artisanal seltzer. It all makes sense though. I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. It has always been hard for me to drop habits slowly. As I moved beyond the agony of withdrawal, I began to experience the deepest sleep I had had for a very long time. Save my name, email, and website in this browser for the next time I comment. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. I am convinced will experience even greater benefits with time passing. Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. Cutting caffeine can be difficult at first, and the withdrawal could …  So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime.  80% of adults in the US have some sort of caffeine each day. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. Glad you managed to do it! No more, I am tired of all that process. Caffeine was the catalyst for my transformation. I have already experienced the withdrawal headache I think and want to know if it’s sometimes ok to go to tea or even my old friend excedrin (which has caffeine in it) when I have a headache, or will this start the whole process over again? Keep a running list of all the ways giving up caffeine is improving your life. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress. We get used to the chemical high and forget about the natural high that exists in each of us. Congratulations on the two years! , “The caffeine we drink enhances the effects of the stresses we experience, so if we have a stressful job, drinking coffee makes our body respond more to the ordinary stresses we experience.”  He goes on to say, “Everyone accepts that stress can be unhealthy.  Our results suggest that drinking coffee or other caffeinated drinks can make stress even more unhealthy.”  With that amount of stress we’re all already under, why would we undertake any additional stress than we don’t have to? I smoked long enough to get addicted and tried to quit via moderation but it never stuck. I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. Great article! Some argue that caffeine is good for you. Thanks for the article. That way I could forget about it completely…well, at least for 25 years. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. , I became very anxious, and it affected the way that I lived. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. I still enjoy the odd cup, but I am slowly moving on from it. , increased caffeine results in people sleeping less, poorer perceived sleep quality and waking up more frequently during the night. Good for you and thanks for sharing. 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